Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 39
... mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or ...
... mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or ...
Page 61
... mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) ... pressed against mat or floor . Pose 4 - Maintain balance lying on side of body . Repeat the foregoing exercise three ...
... mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) ... pressed against mat or floor . Pose 4 - Maintain balance lying on side of body . Repeat the foregoing exercise three ...
Page 87
... mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this ...
... mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra