Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 43
... raised upward and backward as far as possible ( c ) Chest raised high from mat or floor ( d ) Raise arms upward and sideward in line with locked shoulders ( e ) Turn palms upward ( right to left ) ( f ) Legs ( close together ) stretched ...
... raised upward and backward as far as possible ( c ) Chest raised high from mat or floor ( d ) Raise arms upward and sideward in line with locked shoulders ( e ) Turn palms upward ( right to left ) ( f ) Legs ( close together ) stretched ...
Page 63
... raised upward to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as ...
... raised upward to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as ...
Page 67
... raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the simultaneous , alternating , compound motions in the following movements , counting mentally ...
... raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the simultaneous , alternating , compound motions in the following movements , counting mentally ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra