Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 13
... reach and penetrate into every skin pore of your body . Do not fear the cold of winter . When you are outdoors wear rather loose - fitting clothes in preference to tight - fitting gar- ments , not overlooking , of course , the ...
... reach and penetrate into every skin pore of your body . Do not fear the cold of winter . When you are outdoors wear rather loose - fitting clothes in preference to tight - fitting gar- ments , not overlooking , of course , the ...
Page 16
... reach every portion of our body which are otherwise comparatively easy to reach with a handle brush . The use of a good stiff brush as described stimulates circulation , thoroughly cleans OUT the pores of the skin , and removes dead ...
... reach every portion of our body which are otherwise comparatively easy to reach with a handle brush . The use of a good stiff brush as described stimulates circulation , thoroughly cleans OUT the pores of the skin , and removes dead ...
Page 57
... reach farther and farther backward . CAUTIONS Pose 1 - Keep arms and legs absolutely rigid . Shoulder blades locked . Twist body from spine only . Try to touch chin alternately to right and left shoulder . XX Pose 1 ( a ) Take position ...
... reach farther and farther backward . CAUTIONS Pose 1 - Keep arms and legs absolutely rigid . Shoulder blades locked . Twist body from spine only . Try to touch chin alternately to right and left shoulder . XX Pose 1 ( a ) Take position ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra