Return to Life Through Contrology |
From inside the book
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Page 13
Whenever and wherever possible , wear " shorts " or sunsuits outdoors , and let the lifegiving ultraviolet rays reach and penetrate into every skin pore of your body . Do not fear the cold of winter . When you are outdoors wear rather ...
Whenever and wherever possible , wear " shorts " or sunsuits outdoors , and let the lifegiving ultraviolet rays reach and penetrate into every skin pore of your body . Do not fear the cold of winter . When you are outdoors wear rather ...
Page 16
... handle ) since this type of brush forces us to twist , squirm , and contort ourselves in every conceivable way in our attempts to reach every portion of our body which are otherwise comparatively easy to reach with a handle brush .
... handle ) since this type of brush forces us to twist , squirm , and contort ourselves in every conceivable way in our attempts to reach every portion of our body which are otherwise comparatively easy to reach with a handle brush .
Page 57
... with each repetition to reach farther and farther backward . CAUTIONS Pose 1 - Keep arms and legs absolutely rigid . Shoulder blades locked . Twist body from spine only . Try to touch chin alternately to right and left shoulder .
... with each repetition to reach farther and farther backward . CAUTIONS Pose 1 - Keep arms and legs absolutely rigid . Shoulder blades locked . Twist body from spine only . Try to touch chin alternately to right and left shoulder .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |