Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 11
... relaxes itself . Cats as well as other animals acquire this ideal rhythm of motion because they are constantly stretching and relaxing themselves , sharpening their claws , twisting , squirming , turning , climbing , wrestling , and ...
... relaxes itself . Cats as well as other animals acquire this ideal rhythm of motion because they are constantly stretching and relaxing themselves , sharpening their claws , twisting , squirming , turning , climbing , wrestling , and ...
Page 13
... relaxation at stated fixed intervals throughout our workday wherever it is possible to do so , since this practice keeps us physically fit after we have obtained physical fitness . The man who uses intelligence with respect to his diet ...
... relaxation at stated fixed intervals throughout our workday wherever it is possible to do so , since this practice keeps us physically fit after we have obtained physical fitness . The man who uses intelligence with respect to his diet ...
Page 18
... relaxation ? So in your very commendable pursuit of all that is implied in the trinity of godlike attributes that only Contrology can offer you , we bid you not goodbye but " au revoir " firmly linked with the sincere wish that your ...
... relaxation ? So in your very commendable pursuit of all that is implied in the trinity of godlike attributes that only Contrology can offer you , we bid you not goodbye but " au revoir " firmly linked with the sincere wish that your ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra