Return to Life Through Contrology |
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Page 5
... daily bread but also so that we may have sufficient vitality in reserve at night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling of doubt you ask , " How can I realize such a utopian condition ?
... daily bread but also so that we may have sufficient vitality in reserve at night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling of doubt you ask , " How can I realize such a utopian condition ?
Page 13
Another important factor in this connection is that of relaxation at stated fixed intervals throughout our workday wherever it is possible to do so , since this practice keeps us physically fit after we have obtained physical fitness .
Another important factor in this connection is that of relaxation at stated fixed intervals throughout our workday wherever it is possible to do so , since this practice keeps us physically fit after we have obtained physical fitness .
Page 18
... with the gratification of enjoying the other pleasures flowing from successful accomplishment with its compensating measure of " play " and resulting relaxation ? So in your very commendable pursuit of all that is implied in the ...
... with the gratification of enjoying the other pleasures flowing from successful accomplishment with its compensating measure of " play " and resulting relaxation ? So in your very commendable pursuit of all that is implied in the ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |