Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 21
... resting on mat or floor ( c ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( d ) Stretch legs ( close together , knees locked ) straight for- ward ( e ) Stretch toes ( pointed ) forward and downward ...
... resting on mat or floor ( c ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( d ) Stretch legs ( close together , knees locked ) straight for- ward ( e ) Stretch toes ( pointed ) forward and downward ...
Page 27
... resting on mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) forward and downward ( e ) Left toes ...
... resting on mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right leg to upright right angle position ( d ) Stretch toes ( pointed ) forward and downward ( e ) Left toes ...
Page 31
... resting on mat or floor Pose 2 ( a ) Bend head forward until ( b ) Chin touches chest , then while INHALING SLOWLY clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee ...
... resting on mat or floor Pose 2 ( a ) Bend head forward until ( b ) Chin touches chest , then while INHALING SLOWLY clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra