Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 6
Joseph Hubertus Pilates, William John Miller. vanished . This is but the natural result of not having uniformly devel ... results of Contrology is gaining the mastery of your mind over the complete control of your body . How many ...
Joseph Hubertus Pilates, William John Miller. vanished . This is but the natural result of not having uniformly devel ... results of Contrology is gaining the mastery of your mind over the complete control of your body . How many ...
Page 8
... result of your faithfully performing the Contrology exercises . These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris ...
... result of your faithfully performing the Contrology exercises . These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris ...
Page 16
... result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparatively little wear , so too is the proper functioning of your own body the direct result of the assembled ...
... result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparatively little wear , so too is the proper functioning of your own body the direct result of the assembled ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra