Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 6
... results of our actions , good or bad . As the result of habit or reflex action , we wink , dodge , and operate machines more or less automatically . IDEALLY , OUR MUSCLES SHOULD OBEY OUR WILL . REASONABLY , OUR WILL SHOULD NOT BE ...
... results of our actions , good or bad . As the result of habit or reflex action , we wink , dodge , and operate machines more or less automatically . IDEALLY , OUR MUSCLES SHOULD OBEY OUR WILL . REASONABLY , OUR WILL SHOULD NOT BE ...
Page 8
... result of your faithfully performing the Contrology exercises . These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris ...
... result of your faithfully performing the Contrology exercises . These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris ...
Page 16
... result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparatively little wear , so too is the proper functioning of your own body the direct result of the assembled ...
... result of proper parts correctly assembled so that it operates with a minimum consumption of gasoline and oil with comparatively little wear , so too is the proper functioning of your own body the direct result of the assembled ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra