Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 59
... position ( e ) INHALE SLOWLY and then ( f ) Return to Pose 2 position ( g ) EXHALE SLOWLY Repeat the foregoing exercise three ( 3 ) times . Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 ...
... position ( e ) INHALE SLOWLY and then ( f ) Return to Pose 2 position ( g ) EXHALE SLOWLY Repeat the foregoing exercise three ( 3 ) times . Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 ...
Page 69
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Arms ( shoulder - wide ) in right angle position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Arms ( shoulder - wide ) in right angle position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) ...
Page 71
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Arms ( shoulder - wide ) in right angle position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Arms ( shoulder - wide ) in right angle position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra