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Pose 1 ( a ) Take position illustrated and 2 ( b ) Arms stretched forward ( c ) Palms down ( d ) Head upward and backward as far as possible ... CAUTIONS Pose 3 — Left leg and right arm raised as high as possible in upward movements .
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head ...
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wanted moreUser Review - brainvsbraun - Overstock.com
I had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review