Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 27
... left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in completing this circle ( c ) Begin EXHALING SLOWLY at start of downward motion with left leg while making a complete right - to - left circle ( in ...
... left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in completing this circle ( c ) Begin EXHALING SLOWLY at start of downward motion with left leg while making a complete right - to - left circle ( in ...
Page 61
... right side on mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) ...
... right side on mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) ...
Page 67
... right arm movement Pose 3 ( a ) Left leg and right arm raised upward as far as possible and simultaneously reverse to Pose 4 ( a ) Right leg and left arm position and follow instructions under ( h ) in 2 above NOTE Repeat the foregoing ...
... right arm movement Pose 3 ( a ) Left leg and right arm raised upward as far as possible and simultaneously reverse to Pose 4 ( a ) Right leg and left arm position and follow instructions under ( h ) in 2 above NOTE Repeat the foregoing ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra