Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 9
... rolling " in the exercises , be sure to hold your chin pressed tightly against your chest and , when you lie down or when you rise , " roll " and " unroll " your spine exactly in imitation of a wheel rolling forward and backward ...
... rolling " in the exercises , be sure to hold your chin pressed tightly against your chest and , when you lie down or when you rise , " roll " and " unroll " your spine exactly in imitation of a wheel rolling forward and backward ...
Page 12
... rolling " or " unrolling " motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling ...
... rolling " or " unrolling " motion exactly in imitation of a wheel , equipped with imaginary " vertebrae " rolling forward or back- ward . Vertebra by vertebra try to " roll " and " unroll . " These " rolling " and " unrolling ...
Page 79
... Rolling " backward as far as possible ( c ) EXHALE SLOWLY ( d ) Return to Pose 3 position ( e ) " Clap " ( hand ... rolling " backward and forward . You INHALE while " rolling " backward . Pose 4 - Press head firmly to mat or floor ...
... Rolling " backward as far as possible ( c ) EXHALE SLOWLY ( d ) Return to Pose 3 position ( e ) " Clap " ( hand ... rolling " backward and forward . You INHALE while " rolling " backward . Pose 4 - Press head firmly to mat or floor ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra