Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
Results 1-3 of 5
Page 12
... shoulders , and protruding abdomens . The back would be flat if the spine were kept as straight as a plumb line ... exercises , be sure wherever indicated , to keep your back full length always pressed firmly against the mat or floor ...
... shoulders , and protruding abdomens . The back would be flat if the spine were kept as straight as a plumb line ... exercises , be sure wherever indicated , to keep your back full length always pressed firmly against the mat or floor ...
Page 39
... shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor ...
... shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor ...
Page 87
... ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) ... pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin ... shoulders in straight line with hands . Hips locked . Head in straight line ...
... ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) ... pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin ... shoulders in straight line with hands . Hips locked . Head in straight line ...
Other editions - View all
Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra