Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 17
... side to the other while resting on the " idle " side . Do not push your hips out or lock your knees . Progress forward with a slightly swaying graceful motion comparable to the effect created by a gentle breeze blowing over a field of ...
... side to the other while resting on the " idle " side . Do not push your hips out or lock your knees . Progress forward with a slightly swaying graceful motion comparable to the effect created by a gentle breeze blowing over a field of ...
Page 39
... side to mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not ...
... side to mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not ...
Page 61
... side on mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing ...
... side on mat or floor Pose 2 ( a ) Bring legs ( close together ) forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra