Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 12
... spine throughout life . If your spine is inflexibly stiff at 30 , you are old ; if it is completely flexible at 60 , you are young . Because of poor posture , practically 95 per cent of our population suffers from varying degrees of spinal ...
... spine throughout life . If your spine is inflexibly stiff at 30 , you are old ; if it is completely flexible at 60 , you are young . Because of poor posture , practically 95 per cent of our population suffers from varying degrees of spinal ...
Page 39
... spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE ... spinal massage . xi Pose 1 ( a ) Take position as illustrated 39 INSTRUCTIONS.
... spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE ... spinal massage . xi Pose 1 ( a ) Take position as illustrated 39 INSTRUCTIONS.
Page 59
... spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY Pose 3 ( a ) Press arms ...
... spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY Pose 3 ( a ) Press arms ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra