Return to Life Through Contrology |
From inside the book
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Page 61
Pose 1 ( a ) Take position illustrated ( b ) Lock hands behind head ( c ) Head up ( d ) Eyes straight forward ( e ) Arms straight in line with shoulders ( f ) Lie full length right side on mat or floor Pose 2 ( a ) Bring legs ( close ...
Pose 1 ( a ) Take position illustrated ( b ) Lock hands behind head ( c ) Head up ( d ) Eyes straight forward ( e ) Arms straight in line with shoulders ( f ) Lie full length right side on mat or floor Pose 2 ( a ) Bring legs ( close ...
Page 73
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward ...
Page 87
... ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ... and palms with ( d ) Arms ( shoulder - wide ) and hands pointed straight forward ( e ) Keep head in straight line ...
... ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ... and palms with ( d ) Arms ( shoulder - wide ) and hands pointed straight forward ( e ) Keep head in straight line ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |