Return to Life Through Contrology |
From inside the book
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Page 23
Pose 1 ( a ) Lie flat with entire body resting on mat or floor ( b ) Stretch arms ( shoulder - wide , palms up ) straight backward ( c ) Stretch legs ( close together , knees ... CAUTIONS Pose 1 - Entire spine must touch mat or floor .
Pose 1 ( a ) Lie flat with entire body resting on mat or floor ( b ) Stretch arms ( shoulder - wide , palms up ) straight backward ( c ) Stretch legs ( close together , knees ... CAUTIONS Pose 1 - Entire spine must touch mat or floor .
Page 67
Left leg and right arm must not touch mat or floor in downward movements . Right leg and left arm raised as high as possible in upward movements . Right leg and left arm must not touch mat or floor in downward movements .
Left leg and right arm must not touch mat or floor in downward movements . Right leg and left arm raised as high as possible in upward movements . Right leg and left arm must not touch mat or floor in downward movements .
Page 87
Pose 1 ( a ) Take position illustrated ( b ) With arms ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) ...
Pose 1 ( a ) Take position illustrated ( b ) With arms ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |