Return to Life Through Contrology |
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Page 27
CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee locked ) flat on mat or floor with toes " pulled " upward and backward . Shoulders and head must always remain flat on mat or ...
CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee locked ) flat on mat or floor with toes " pulled " upward and backward . Shoulders and head must always remain flat on mat or ...
Page 57
... Abdomen " drawn " in ( f ) Head up ( 9 ) Arms ( shoulder - wide , palms down ) stretched backward until shoulder ... ( h ) Legs ( close together ) resting full length on mat or floor ( i ) Toes ( pointed ) upward and backward Pose 2 ...
... Abdomen " drawn " in ( f ) Head up ( 9 ) Arms ( shoulder - wide , palms down ) stretched backward until shoulder ... ( h ) Legs ( close together ) resting full length on mat or floor ( i ) Toes ( pointed ) upward and backward Pose 2 ...
Page 69
... locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high ...
... locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |