Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 57
... up ( g ) Arms ( shoulder - wide , palms down ) stretched backward until shoulder blades lock ( h ) Legs ( close together ) resting full length on mat or floor ( i ) Toes ( pointed ) upward and backward Pose 2 ( a ) Keeping arms and legs ...
... up ( g ) Arms ( shoulder - wide , palms down ) stretched backward until shoulder blades lock ( h ) Legs ( close together ) resting full length on mat or floor ( i ) Toes ( pointed ) upward and backward Pose 2 ( a ) Keeping arms and legs ...
Page 67
... forward ( c ) Palms down ( d ) Head upward and backward as far as possible . ( e ) Chest raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the ...
... forward ( c ) Palms down ( d ) Head upward and backward as far as possible . ( e ) Chest raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) INHALE and EXHALE normally while performing the ...
Page 69
... upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to ...
... upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra