Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
Results 1-3 of 4
Page 1
... vital to the very preserva- tion of the race . In my judgment , Contrology is an ideal system to transform the body into a perfect instrument of the will . It is kinesiologically proper , physiologically sound , psychologically correct ...
... vital to the very preserva- tion of the race . In my judgment , Contrology is an ideal system to transform the body into a perfect instrument of the will . It is kinesiologically proper , physiologically sound , psychologically correct ...
Page 7
... vital qualities in the ultimate suc- cessful accomplishment of any worthwhile endeavor . Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith ...
... vital qualities in the ultimate suc- cessful accomplishment of any worthwhile endeavor . Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith ...
Page 17
... vital organs , rounds the back , and throws you off the balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the instructions , beginning with the introductory lesson , you will ...
... vital organs , rounds the back , and throws you off the balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the instructions , beginning with the introductory lesson , you will ...
Other editions - View all
Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra