Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 10
... Walking , the only exercise over activity common to most of us , employs only a limited number of muscles . With repetition the art of walking becomes a subconscious habit , not infrequently a bad one , and only too often accompanied by ...
... Walking , the only exercise over activity common to most of us , employs only a limited number of muscles . With repetition the art of walking becomes a subconscious habit , not infrequently a bad one , and only too often accompanied by ...
Page 16
... walking with the utilization of approximately only 25 per cent of your energy while the approximately remaining 75 per cent in the form of surplus energy reserve is " on call " to meet the needs of any possible emergency . The art of ...
... walking with the utilization of approximately only 25 per cent of your energy while the approximately remaining 75 per cent in the form of surplus energy reserve is " on call " to meet the needs of any possible emergency . The art of ...
Page 87
... walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise ...
... walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a straight line from head to heels ( c ) Raise ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra