Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 23
... back- ward ( c ) Stretch legs ( close together , knees locked ) straight for- ward ( d ) Stretch toes ( pointed ) forward and downward Pose 2 ( a ) Begin INHALING SLOWLY and bring arms ( shoulder- wide ) straight forward to upright ...
... back- ward ( c ) Stretch legs ( close together , knees locked ) straight for- ward ( d ) Stretch toes ( pointed ) forward and downward Pose 2 ( a ) Begin INHALING SLOWLY and bring arms ( shoulder- wide ) straight forward to upright ...
Page 73
... locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward , then ( e ) Bring right arm backward with hand supporting head , elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) ...
... locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward , then ( e ) Bring right arm backward with hand supporting head , elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) ...
Page 87
... locked ( c ) Bend arms ( shoulder - wide ) at elbows with ( d ) Upper arms pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ...
... locked ( c ) Bend arms ( shoulder - wide ) at elbows with ( d ) Upper arms pressed firmly to body ( e ) INHALE SLOWLY ( f ) Lower body until chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra