Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 21
... INHALE SLOWLY ( b ) Lift both feet about 2 " above mat or floor ( c ) Raise head with eyes focused on toes ( d ) ... INHALING SLOWLY ( i ) Begin with only 20 movements and ( k ) Gradually increase them in units of ( 1 ) 5 additional ...
... INHALE SLOWLY ( b ) Lift both feet about 2 " above mat or floor ( c ) Raise head with eyes focused on toes ( d ) ... INHALING SLOWLY ( i ) Begin with only 20 movements and ( k ) Gradually increase them in units of ( 1 ) 5 additional ...
Page 23
... Begin EXHALING SLOWLY and ( e ) Start " rolling " slowly upward and straight forward Pose 4 ( a ) While EXHALING SLOWLY finish ( b ) " Rolling " forward until ( c ) Forehead touches legs and then ( d ) Begin INHALING SLOWLY while ...
... Begin EXHALING SLOWLY and ( e ) Start " rolling " slowly upward and straight forward Pose 4 ( a ) While EXHALING SLOWLY finish ( b ) " Rolling " forward until ( c ) Forehead touches legs and then ( d ) Begin INHALING SLOWLY while ...
Page 27
... Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in ...
... Begin EXHALING SLOWLY at start of downward motion with right leg while making a complete left - to - right circle ( in the air ) over the left thigh , then ( b ) Begin INHALING SLOWLY at start of upward motion with right leg in ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra