Return to Life Through Contrology |
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Page 23
... Begin INHALING SLOWLY and bring arms ( shoulderwide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward until ( c ) Chin ...
... Begin INHALING SLOWLY and bring arms ( shoulderwide ) straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward until ( c ) Chin ...
Page 63
... ( b ) Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ( f ) Arms at right angle position beside body ( g ) Hands pointed straight forward Pose 2 ( a ) Bend head forward ( b ) Chin ...
... ( b ) Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ( f ) Arms at right angle position beside body ( g ) Hands pointed straight forward Pose 2 ( a ) Bend head forward ( b ) Chin ...
Page 79
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) INHALE SLOWLY ( b ) Bend head forward to chest ( c ) Abdomen pressed in ( d ) Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) INHALE SLOWLY ( b ) Bend head forward to chest ( c ) Abdomen pressed in ( d ) Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |