Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... Bend head forward until ( b ) Chin touches chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ...
... Bend head forward until ( b ) Chin touches chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ...
Page 63
... Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ( f ) Arms at right angle position beside body ( g ) Hands pointed straight forward Pose 2 ( a ) Bend head forward ( b ) Chin to chest ...
... Head up ( c ) Legs ( close together ) ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward ( f ) Arms at right angle position beside body ( g ) Hands pointed straight forward Pose 2 ( a ) Bend head forward ( b ) Chin to chest ...
Page 79
... Bend head forward to chest ( c ) Abdomen pressed in ( d ) Legs apart " spread - eagle " fashion ( e ) Soles and ... Bend body forward . Press chest in . Tilt body backward to raise legs off mat or floor . Pose 3- " Pivot " body on rump ...
... Bend head forward to chest ( c ) Abdomen pressed in ( d ) Legs apart " spread - eagle " fashion ( e ) Soles and ... Bend body forward . Press chest in . Tilt body backward to raise legs off mat or floor . Pose 3- " Pivot " body on rump ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra