Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 4
... bring some of us we , never- theless , gladly welcome any additional relief in the form of diversified and pleasant recreational activities , preferably outdoors , in our con- stant attempts to offset the effects of increasing cares and ...
... bring some of us we , never- theless , gladly welcome any additional relief in the form of diversified and pleasant recreational activities , preferably outdoors , in our con- stant attempts to offset the effects of increasing cares and ...
Page 73
... Bring right arm backward with hand supporting head , elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) ...
... Bring right arm backward with hand supporting head , elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) ...
Page 85
... Bring left leg downward until ( d ) Left toe touches mat or floor and ( e ) Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS ...
... Bring left leg downward until ( d ) Left toe touches mat or floor and ( e ) Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra