Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 59
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ... CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ... CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 ...
Page 73
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee ... CAUTIONS Pose 2 - Keep head up , elbow back , chest out and abdomen in . Keep body rigid ; move legs only . INHALE ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee ... CAUTIONS Pose 2 - Keep head up , elbow back , chest out and abdomen in . Keep body rigid ; move legs only . INHALE ...
Page 75
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in ... CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right calf ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in ... CAUTIONS Pose 2 - Keep body rigid , head up , chest out , abdomen " drawn " in . Pose 3 - Only left and right calf ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra