Return to Life Through Contrology |
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Page 59
NOTE Repeat the foregoing exercise three ( 3 ) times . CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 position for mental count of 2 . Pose 4 - Hold Pose 4 position for mental ...
NOTE Repeat the foregoing exercise three ( 3 ) times . CAUTIONS Pose 2 - Keep legs in right angle position , knees locked , toes pointed . Pose 3 - Hold Pose 3 position for mental count of 2 . Pose 4 - Hold Pose 4 position for mental ...
Page 73
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) out ... CAUTIONS Pose 2 - Keep head up , elbow back , chest out and abdomen in .
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Kneel on left knee and ( b ) Support body on left arm , then ( c ) Stretch right leg ( knee locked ) out ... CAUTIONS Pose 2 - Keep head up , elbow back , chest out and abdomen in .
Page 75
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) ... CAUTIONS Pose 2 – Keep body rigid , head up , chest out , abdomen " drawn " in .
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) ... CAUTIONS Pose 2 – Keep body rigid , head up , chest out , abdomen " drawn " in .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |