Return to Life Through Contrology |
From inside the book
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Page 23
... straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward until ( c ) Chin touches chest and then ( d ) Begin EXHALING SLOWLY and ...
... straight forward to upright right angle position and ( b ) Toes ( pointed ) upward Pose 3 ( a ) While still INHALING SLOWLY ( b ) Bend head forward and downward until ( c ) Chin touches chest and then ( d ) Begin EXHALING SLOWLY and ...
Page 31
Pose 1 ( a ) Lie flat with entire body resting on mat or floor Pose 2 ( a ) Bend head forward until ( b ) Chin touches chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) ...
Pose 1 ( a ) Lie flat with entire body resting on mat or floor Pose 2 ( a ) Bend head forward until ( b ) Chin touches chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) ...
Page 87
CAUTIONS Pose 3 - Keep shoulders in straight line with hands . Hips locked . Head in straight line with body . Keep body absolutely rigid . Move arms only ( not body ) . Touch chin ( not chest ) to mat or floor .
CAUTIONS Pose 3 - Keep shoulders in straight line with hands . Hips locked . Head in straight line with body . Keep body absolutely rigid . Move arms only ( not body ) . Touch chin ( not chest ) to mat or floor .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |