Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... Chin touches chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward ...
... Chin touches chest , then while INHALING SLOWLY ( c ) Clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward ...
Page 35
... Chin touching chest ( d ) Begin reaching forward with three ( 3 ) successive " sliding " motion - stretching movements as far forward as pos- sible until you assume position as illustrated in Poses 3 and 4 ix Rocker With Pose 1 ( a ) ...
... Chin touching chest ( d ) Begin reaching forward with three ( 3 ) successive " sliding " motion - stretching movements as far forward as pos- sible until you assume position as illustrated in Poses 3 and 4 ix Rocker With Pose 1 ( a ) ...
Page 87
... chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( j ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands ...
... chin touches mat or floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( j ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands ...
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Common terms and phrases
Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together f Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra