Return to Life Through Contrology |
From inside the book
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Page 8
Make up your mind that you will perform your Contrology exercise ten minutes without fail . Amazingly enough , once you travel on this Contrology " Road to Health " you will subconsciously lengthen your trips on it from ten to twenty or ...
Make up your mind that you will perform your Contrology exercise ten minutes without fail . Amazingly enough , once you travel on this Contrology " Road to Health " you will subconsciously lengthen your trips on it from ten to twenty or ...
Page 10
Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology . Follow instructions exactly as indicated down to the very smallest detail . There is a reason ! Contrology is not a system of ...
Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology . Follow instructions exactly as indicated down to the very smallest detail . There is a reason ! Contrology is not a system of ...
Page 15
“ If any particular part of your body is under - developed or shows an accumulation of excess fat , select Contrology exercises specifically designed to correct the respective conditions , repeating the exercises at stated intervals ...
“ If any particular part of your body is under - developed or shows an accumulation of excess fat , select Contrology exercises specifically designed to correct the respective conditions , repeating the exercises at stated intervals ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |