Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 8
... Contrology exercise ten minutes without fail . Amazingly enough , once you travel on this Contrology " Road to ... exercises . These exercises induce the heart to pump strong and steadily with the result that the bloodstream is ...
... Contrology exercise ten minutes without fail . Amazingly enough , once you travel on this Contrology " Road to ... exercises . These exercises induce the heart to pump strong and steadily with the result that the bloodstream is ...
Page 10
... Contrology is not a system of haphazard exercises designed to produce only bulging muscles . Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically exercising ...
... Contrology is not a system of haphazard exercises designed to produce only bulging muscles . Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically exercising ...
Page 15
... Contrology exercises specifically designed to correct the respective conditions , repeating the exercises at stated intervals throughout the workday whenever it is possible to do so . However , be sure NEVER TO REPEAT THE SELECTED EXER ...
... Contrology exercises specifically designed to correct the respective conditions , repeating the exercises at stated intervals throughout the workday whenever it is possible to do so . However , be sure NEVER TO REPEAT THE SELECTED EXER ...
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Common terms and phrases
Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together f Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra