Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 55
... Grasp waist firmly with both hands as illustrated Pose 3 ( a ) INHALE SLOWLY ( b ) Raise right leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Lower right leg ...
... Grasp waist firmly with both hands as illustrated Pose 3 ( a ) INHALE SLOWLY ( b ) Raise right leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Lower right leg ...
Page 79
... Grasping left instep in locked grip ( e ) Passing right arm under and over right leg ( f ) Grasping right instep in locked grip ( g ) Press soles and heels firmly close together , pointed inward Pose 4 ( a ) INHALE SLOWLY while ( b ) ...
... Grasping left instep in locked grip ( e ) Passing right arm under and over right leg ( f ) Grasping right instep in locked grip ( g ) Press soles and heels firmly close together , pointed inward Pose 4 ( a ) INHALE SLOWLY while ( b ) ...
Page 85
... Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked ...
... Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra