Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... Heel raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible toward chest ( d ) ... Heels must be raised ( about 2 " ) . vii The Double Pose 1 ( a ) Take position 31 INSTRUCTIONS.
... Heel raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible toward chest ( d ) ... Heels must be raised ( about 2 " ) . vii The Double Pose 1 ( a ) Take position 31 INSTRUCTIONS.
Page 33
... Heels raised about 2 " off mat or floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull ...
... Heels raised about 2 " off mat or floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull ...
Page 79
... heels firmly close together , pointed inward Pose 4 ( a ) INHALE SLOWLY while ( b ) " Rolling " backward as far as possible ( c ) EXHALE SLOWLY ( d ) Return to Pose 3 position ( e ) " Clap " ( hand - fashion ) soles and heels together ...
... heels firmly close together , pointed inward Pose 4 ( a ) INHALE SLOWLY while ( b ) " Rolling " backward as far as possible ( c ) EXHALE SLOWLY ( d ) Return to Pose 3 position ( e ) " Clap " ( hand - fashion ) soles and heels together ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra