Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees ...
... INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 position Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees ...
Page 57
... INHALE SLOWLY ( c ) Sit perfectly upright in right angle position ( d ) Chest out ( e ) Abdomen " drawn " in ( f ) ... SLOWLY while ( c ) Twisting body and turning head to right as far as pos- sible , then with two ( 2 ) further supreme ...
... INHALE SLOWLY ( c ) Sit perfectly upright in right angle position ( d ) Chest out ( e ) Abdomen " drawn " in ( f ) ... SLOWLY while ( c ) Twisting body and turning head to right as far as pos- sible , then with two ( 2 ) further supreme ...
Page 75
... INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) Lower body until right calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY Pose 2 ( a ) Keep left arm in ...
... INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) Lower body until right calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY Pose 2 ( a ) Keep left arm in ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra