Return to Life Through Contrology |
From inside the book
Results 1-3 of 25
Page 39
Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling ' upward until ( c ) ...
Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ( close together ) " rolling ' upward until ( c ) ...
Page 59
... Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY Pose 3 ...
... Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY Pose 3 ...
Page 75
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head ...
What people are saying - Write a review
Reviews aren't verified, but Google checks for and removes fake content when it's identified
wanted more
User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
Other editions - View all
Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |