Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible ...
... Keep left leg stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible ...
Page 75
... Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) ...
... Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight forward ( f ) INHALE SLOWLY Pose 3 ( a ) Turn head left and try to rest chin on left shoulder ( b ) ...
Page 87
... Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid ...
... Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra