Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 31
... NOTE Repeat the foregoing exercise five ( 5 ) times with each leg . ( Later on the number of repetitions may be gradually and progressively safely increased to twelve ( 12 ) times with each leg . ) CAUTIONS Pose 2 - Chin must touch ...
... NOTE Repeat the foregoing exercise five ( 5 ) times with each leg . ( Later on the number of repetitions may be gradually and progressively safely increased to twelve ( 12 ) times with each leg . ) CAUTIONS Pose 2 - Chin must touch ...
Page 53
... NOTE Repeat the foregoing " kicking " exercise five ( 5 ) times with each leg . CAUTIONS Pose 3 - Be sure to assume position as nearly as possible to that illustrated in this pose . Stretch each leg alternately forward beyond your ...
... NOTE Repeat the foregoing " kicking " exercise five ( 5 ) times with each leg . CAUTIONS Pose 3 - Be sure to assume position as nearly as possible to that illustrated in this pose . Stretch each leg alternately forward beyond your ...
Page 69
... NOTE Repeat the foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 1 - Arms must be shoulder - wide in right angle position . Pose 2 - Move legs only , knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose ...
... NOTE Repeat the foregoing exercise three ( 3 ) times , right and left . CAUTIONS Pose 1 - Arms must be shoulder - wide in right angle position . Pose 2 - Move legs only , knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra