Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but ...
... Raise legs ( close together ) " rolling " upward until ( c ) Body rests on shoulders , arms and head ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but ...
Page 45
... legs ( close together ) straight backward ( g ) Keep knees locked ( h ) Toes ( pointed ) forward and downward Pose 3 ( a ) INHALE SLOWLY and ( b ) Raise legs about 2 " above mat or floor ( c ) Try to snap - kick heel of right leg to ...
... legs ( close together ) straight backward ( g ) Keep knees locked ( h ) Toes ( pointed ) forward and downward Pose 3 ( a ) INHALE SLOWLY and ( b ) Raise legs about 2 " above mat or floor ( c ) Try to snap - kick heel of right leg to ...
Page 79
... Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE SLOWLY ( b ) ... raise legs off mat or floor . Pose 3- " Pivot " body on rump in " rolling " backward and forward . You INHALE while ...
... Legs apart " spread - eagle " fashion ( e ) Soles and heels together , pointed inward Pose 3 ( a ) EXHALE SLOWLY ( b ) ... raise legs off mat or floor . Pose 3- " Pivot " body on rump in " rolling " backward and forward . You INHALE while ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra