Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 45
... Repeat the foregoing exercise six ( 6 ) times - right and left . NOTE Pose 2 - Head up . Chest above mat or floor . Pose 3 - Keep toes ( pointed ) above mat or floor . CAUTIONS xiv Pose 1 ( a ) Take position illustrated ( 45 INSTRUCTIONS.
... Repeat the foregoing exercise six ( 6 ) times - right and left . NOTE Pose 2 - Head up . Chest above mat or floor . Pose 3 - Keep toes ( pointed ) above mat or floor . CAUTIONS xiv Pose 1 ( a ) Take position illustrated ( 45 INSTRUCTIONS.
Page 57
... Repeat the foregoing exercise three ( 3 ) times left and three ( 3 ) times right , trying with each repetition to reach farther and farther backward . CAUTIONS Pose 1 - Keep arms and legs absolutely rigid . Shoulder blades locked ...
... Repeat the foregoing exercise three ( 3 ) times left and three ( 3 ) times right , trying with each repetition to reach farther and farther backward . CAUTIONS Pose 1 - Keep arms and legs absolutely rigid . Shoulder blades locked ...
Page 67
... above NOTE Repeat the foregoing exercise as indicated in the preceding instructions . CAUTIONS Pose 3 - Left leg and right arm raised as high as possible in upward movements . Left leg and right arm must not touch mat or floor in ...
... above NOTE Repeat the foregoing exercise as indicated in the preceding instructions . CAUTIONS Pose 3 - Left leg and right arm raised as high as possible in upward movements . Left leg and right arm must not touch mat or floor in ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra