Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
Results 1-3 of 3
Page 29
... Rock " backward to Pose 3 position Pose 3 ( a ) EXHALE SLOWLY while ( b ) Returning to Pose 2 position Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Press chest in , round back , head down ; keep feet off mat or ...
... Rock " backward to Pose 3 position Pose 3 ( a ) EXHALE SLOWLY while ( b ) Returning to Pose 2 position Repeat the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Press chest in , round back , head down ; keep feet off mat or ...
Page 37
... rock " forward , pressing head firmly against chest , at the same time pressing arms firmly forward against legs until you reach Pose 3 and try to balance yourself in that position . X Pose 1 ( a ) Take position illustrated ( 37 ...
... rock " forward , pressing head firmly against chest , at the same time pressing arms firmly forward against legs until you reach Pose 3 and try to balance yourself in that position . X Pose 1 ( a ) Take position illustrated ( 37 ...
Page 83
... Rock forward until chin touches mat or floor ( b ) Rock backward as far as possible ( c ) INHALE SLOWLY as you ( d ) Rock forward and ( e ) EXHALE SLOWLY as you ( f ) Rock backward possible Repeat the foregoing exercise five ( 5 ) times ...
... Rock forward until chin touches mat or floor ( b ) Rock backward as far as possible ( c ) INHALE SLOWLY as you ( d ) Rock forward and ( e ) EXHALE SLOWLY as you ( f ) Rock backward possible Repeat the foregoing exercise five ( 5 ) times ...
Other editions - View all
Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra