Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 21
... Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( d ) Stretch legs ( close together , knees locked ) straight for- ward ( e ) Stretch toes ( pointed ) forward and downward Pose 2 ( a ) INHALE SLOWLY ( b ) ...
... Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( d ) Stretch legs ( close together , knees locked ) straight for- ward ( e ) Stretch toes ( pointed ) forward and downward Pose 2 ( a ) INHALE SLOWLY ( b ) ...
Page 31
... stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible toward chest ...
... stretched forward ( knee locked ) ( f ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 " ) Pose 3 ( a ) While EXHALING SLOWLY ( b ) Clasp hands and ( c ) " Pull " left leg as far as possible toward chest ...
Page 45
... Stretch legs ( close together ) straight backward ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle ...
... Stretch legs ( close together ) straight backward ( d ) Knees locked ( e ) Toes ( pointed ) forward and downward Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra