Return to Life Through Contrology |
From inside the book
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Page 61
... INHALE SLOWLY ( b ) " Swing “ left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY ...
... INHALE SLOWLY ( b ) " Swing “ left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY ...
Page 65
... INHALE SLOWLY ( b ) Swing legs ( close together ) ( c ) Knees lock ( d ) Toes ( pointed ) forward and downward ( e ) As high as possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing “ without legs touching mat or floor Pose ...
... INHALE SLOWLY ( b ) Swing legs ( close together ) ( c ) Knees lock ( d ) Toes ( pointed ) forward and downward ( e ) As high as possible Pose 3 ( a ) EXHALE SLOWLY on downward ( b ) " Swing “ without legs touching mat or floor Pose ...
Page 73
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far ...
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish acquire action activities arms shoulder-wide balance Begin INHALING SLOWLY Bend blood breathing Bring carrying CAUTIONS Pose chest circle complete condition Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY INHALE SLOWLY Pose Keep knees locked left leg leg forward leg upward legs close living Lower lungs mat or floor mental mind motion movements muscles natural never night normal NOTE Repeat organs perform physical fitness Pose 2 position practically pressed Raise reach relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side sound spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | Christopher Publishing House, 1960 |
| Original from | the University of Michigan |
| Digitized | 5 Aug 2009 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |