Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 61
... Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY , turn around and ( b ) ...
... Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY , turn around and ( b ) ...
Page 65
... Swing " without legs touching mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) " Swing " legs upward as high as possible in righthand circle ( c ) EXHALE SLOWLY and start to ( d ) " Swing " legs downward in lefthand circle as far as ...
... Swing " without legs touching mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) " Swing " legs upward as high as possible in righthand circle ( c ) EXHALE SLOWLY and start to ( d ) " Swing " legs downward in lefthand circle as far as ...
Page 73
... Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible Pose 2 ( a ) Kneel on right knee and ( b ) Support body on right arm ...
... Swinging " right leg backward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible Pose 2 ( a ) Kneel on right knee and ( b ) Support body on right arm ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra