Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) Twist trunk " corkscrew ...
... Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) Twist trunk " corkscrew ...
Page 45
... Toes ( pointed ) forward and downward Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or floor ( f ) Stretch legs ( close ...
... Toes ( pointed ) forward and downward Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or floor ( f ) Stretch legs ( close ...
Page 55
... feet flat on mat or floor ( b ) Grasp waist firmly with both hands as illustrated Pose 3 ( a ) INHALE SLOWLY ( b ) Raise right leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE ...
... feet flat on mat or floor ( b ) Grasp waist firmly with both hands as illustrated Pose 3 ( a ) INHALE SLOWLY ( b ) Raise right leg forward and upward to upright position ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra