Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 39
... Twist trunk " corkscrew " fashion until ( f ) Body is partially lowered on right side to mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 ...
... Twist trunk " corkscrew " fashion until ( f ) Body is partially lowered on right side to mat or floor Pose 4 ( a ) INHALE SLOWLY ( b ) Make a complete right - to - left circle upward as far as possible and ( c ) Return to Pose 2 ...
Page 41
... Twist body ( from trunk only ) to left as far as possible Pose 3 ( a ) Bend forward and downward as far as possible until right hand crosses and rests diagonally and centrally on left foot ( b ) EXHALE SLOWLY while ( c ) Stretching body ...
... Twist body ( from trunk only ) to left as far as possible Pose 3 ( a ) Bend forward and downward as far as possible until right hand crosses and rests diagonally and centrally on left foot ( b ) EXHALE SLOWLY while ( c ) Stretching body ...
Page 57
... Twisting body and turning head to right as far as pos- sible , then with two ( 2 ) further supreme mental and physical efforts , strive to better your original first attempt ( d ) INHALE SLOWLY while ( e ) Returning to position in Pose ...
... Twisting body and turning head to right as far as pos- sible , then with two ( 2 ) further supreme mental and physical efforts , strive to better your original first attempt ( d ) INHALE SLOWLY while ( e ) Returning to position in Pose ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra