Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
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Page 3
... accomplish- ments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong , healthy bodies and develop our minds to the limit of our ability . This very rapidly progressing world with its ...
... accomplish- ments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong , healthy bodies and develop our minds to the limit of our ability . This very rapidly progressing world with its ...
Page 15
... accomplish more for your health and bodily condition , in conjunction with the foregoing advice , than all else combined . Now let us consider the important question of good sleep at night . A quiet , cool , well - ventilated room is ...
... accomplish more for your health and bodily condition , in conjunction with the foregoing advice , than all else combined . Now let us consider the important question of good sleep at night . A quiet , cool , well - ventilated room is ...
Page 18
... accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we achieve happiness , for is not real happiness truly born of the realization of worthwhile work well done ...
... accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we achieve happiness , for is not real happiness truly born of the realization of worthwhile work well done ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra