Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 7
... accomplishment of any worthwhile endeavor . Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith with yourself . At times you may feel tempted ...
... accomplishment of any worthwhile endeavor . Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith with yourself . At times you may feel tempted ...
Page 10
Joseph Hubertus Pilates, William John Miller. subconscious , which accomplishment will result in the bloodstream receiving its full quota of oxygen and thus ward off undue fatigue . Study carefully . Do not sacrifice knowledge to speed ...
Joseph Hubertus Pilates, William John Miller. subconscious , which accomplishment will result in the bloodstream receiving its full quota of oxygen and thus ward off undue fatigue . Study carefully . Do not sacrifice knowledge to speed ...
Page 18
... accomplishment . Self - confi- dence , poise , consciousness of possessing the power to accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we achieve happiness ...
... accomplishment . Self - confi- dence , poise , consciousness of possessing the power to accomplish our desires , with renewed lively interest in life are the natural results of the practice of Contrology . Thus we achieve happiness ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra