Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
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Page 4
... activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of some form of nervous tension . Because of ...
... activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of some form of nervous tension . Because of ...
Page 6
... activities . If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE , you will find your body development approaching the ideal , accompanied by ...
... activities . If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE , you will find your body development approaching the ideal , accompanied by ...
Page 12
... activities of our body . The spine is composed of 26 vertebrae . Each vertebra is separated from the other by intervertebral cartilage . This cartilage acts as a cushion to absorb the shock of sudden jars , reduces friction to a minimum ...
... activities of our body . The spine is composed of 26 vertebrae . Each vertebra is separated from the other by intervertebral cartilage . This cartilage acts as a cushion to absorb the shock of sudden jars , reduces friction to a minimum ...
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra