Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
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Page 12
... balance . Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . The back would be flat if the spine were kept as straight as a plumb line , and its flexibility would be comparable to that of the ...
... balance . Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . The back would be flat if the spine were kept as straight as a plumb line , and its flexibility would be comparable to that of the ...
Page 17
... balanced on the balls of the feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the ... balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
... balanced on the balls of the feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the ... balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
Page 85
... the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked . Toes ( pointed ) forward and downward . xxxiv Pose 1 ( a ) Take position illustrated ( 85 INSTRUCTIONS.
... the foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked . Toes ( pointed ) forward and downward . xxxiv Pose 1 ( a ) Take position illustrated ( 85 INSTRUCTIONS.
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Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra