Return to Life Through ContrologyChristopher Publishing House, 1960 - 87 pages |
From inside the book
Results 1-3 of 4
Page 8
... bloodstream the accumulation of fatigue - products created by muscular and mental activities . Your brain clears and your will power functions . BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is the equivalent of an " internal ...
... bloodstream the accumulation of fatigue - products created by muscular and mental activities . Your brain clears and your will power functions . BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is the equivalent of an " internal ...
Page 9
... bloodstream with vitally necessary life - giving oxygen . Also the complete exhalation and inhalation of air stimulates all muscles into greater activity . Soon the entire body is abundantly charged with fresh oxygen , a fact which ...
... bloodstream with vitally necessary life - giving oxygen . Also the complete exhalation and inhalation of air stimulates all muscles into greater activity . Soon the entire body is abundantly charged with fresh oxygen , a fact which ...
Page 10
... bloodstream receiving its full quota of oxygen and thus ward off undue fatigue . Study carefully . Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology . Follow instructions exactly ...
... bloodstream receiving its full quota of oxygen and thus ward off undue fatigue . Study carefully . Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology . Follow instructions exactly ...
Other editions - View all
Common terms and phrases
3-Move legs Abdomen drawn Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream CAUTIONS Pose 2-Keep Chin touches chest close together h Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Head in straight high as possible hips INHALE SLOWLY Pose left arm left leg forward leg to Pose line with body lungs mat or floor mental movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position Pose 2-Move legs position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra